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Jackson House Blog

The Holiday Blues: Stress, Anxiety, and Depression During the Holiday Season

The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.

Best Apps to Help Maintain Self-care and Mental Health

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

The Importance of Self-Care for Your Mental Health

Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.

How To Identify Signs of Suicide in Yourself & Others

September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States. 

5 Ways to Get Involved During Suicide Prevention Month

According to the World Health Organization (WHO), suicide is the second leading cause of death in 15-29-year-olds. Unfortunately, suicide is growing more prevalent in our society, so it is essential that we work together to raise awareness about suicide and mental health.

Understanding Barriers to Minority Mental Health Care

Roughly 1 out of every 5 people in the United States experiences mental health and lives with a mental illness. Getting treatment for those mental illnesses is essential for a high quality of life. Mental healthcare can improve happiness, productivity, and motivation for people suffering from a mental illness. It can even increase life expectancy.

Post COVID/Lockdown Depression - How To Recover

If you’re like the millions around the globe suffering from residual depression caused by COVID-19, you’re among the many. Depression is becoming one of the most common side effects from lockdown and social distancing practices throughout the world, which is largely associated with increased loneliness, a lack of regular activity, and isolation.

Prevalence of Mental Health Disorders Among Veterans

The crippling effects of mental illness are far reaching and widely unbiased. U.S. veterans are no exception and accounted for over 1.7 million cases alone in 2020, according to the U.S. Department of Veterans Affairs.

When To Seek Help For Bipolar Disorder

For those suffering from bipolar disorder, recognizing the signs and symptoms can be more difficult than most. Depending on the type of bipolar disorder you have, you may feel moments of extreme highs and lows.

Hispanic Communities and Mental Health

According to the National Alliance on Mental Health Illness, “Approximately 34% of Hispanic/Latinx adults with mental illness receive treatment each year compared to the U.S. average of 45%.” In this article we'll discuss the barriers to mental health in Hispanic communities. 

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.