In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.
Jackson House Blog
Boost Your Self-Esteem
Whether you're looking to feel more confident, valued, empowered, or simply improve your overall well-being, we hope that this blog will provide you with the guidance and support you need to start feeling confident and better about yourself in no time!
How to Start a Discussion about Your Partner's Mental Health
But talking openly and honestly about mental health is an important part of a healthy relationship. It is also extremely beneficial for you both. Communicating can help your other half feel supported and understood while giving you a better understanding of the situation.
So how can you approach this very delicate topic? Here are some tips that can help you do that.
Raising Awareness about Men's Mental Health
In this blog, we're going to talk about why raising awareness about men's mental health is important and what we can do to support men in their mental well-being journey.
Setting Realistic Mental Health Goals - Any Time of the Year
Achieving realistic mental health goals starts by understanding that care for our mental well-being is best done through patience and dedication over time, rather than grand gestures or quick fixes.
The Importance of Mind-Body Wellness
This blog post will discuss why mind-body wellness is essential for living an empowered life and explore practical tips for achieving inner balance. So read on to get started on the journey toward ultimate well-being.
Mental Illness & Substance Abuse
To help spread awareness, this blog post will discuss how mental illness and substance abuse are intertwined, what steps can be taken to address these co-occurring conditions simultaneously for effective treatment outcomes, and how we can better support those impacted by this problem.
4 Myths About Medication for Mental Health
As we work together to fight against the stigma, here is a list of four myths about medication for mental health that you should know:
How to Enjoy the Holiday Season When You are Struggling with the Holiday Blues
If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.
Gifts to Give Yourself this Holiday Season
The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.