This blog post will discuss why mind-body wellness is essential for living an empowered life and explore practical tips for achieving inner balance. So read on to get started on the journey toward ultimate well-being.
Jackson House Blog
Mental Illness & Substance Abuse
To help spread awareness, this blog post will discuss how mental illness and substance abuse are intertwined, what steps can be taken to address these co-occurring conditions simultaneously for effective treatment outcomes, and how we can better support those impacted by this problem.
4 Myths About Medication for Mental Health
As we work together to fight against the stigma, here is a list of four myths about medication for mental health that you should know:
How to Enjoy the Holiday Season When You are Struggling with the Holiday Blues
If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.
Gifts to Give Yourself this Holiday Season
The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.
5 Tips to Keep Your Cool During the Holidays
No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.
Does My Loved One Have Bipolar Disorder?
Are you worried that your loved one may have bipolar disorder? The sudden mood, behavior, and energy shifts that come with this mental health condition can be challenging to identify. Fortunately, some telltale signs can help determine if your loved one has bipolar disorder.
Losing a Loved One to Suicide and Learning to Properly Grieve
The pain caused by suicide can feel insurmountable. Grieving the death of a loved one to suicide can be especially complicated because there are so many unanswered questions. But as there is always light in the darkness, there is hope in learning to process the pain and come out on the other side.
4 Ways to Deal with Things That Are Out of Your Control
When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.
Am I Struggling with Seasonal Depression?
For some, winter is a welcome seasonal change. But for others, it represents the beginnings of a far darker time of the year—seasonal depression.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.