Trauma has a powerful impact on mental health because it changes both the body and the brain. These changes happen because your body registers that you’re in a dangerous situation and starts preparing itself for survival.
Jackson House Blog
8 Ways to Practice Mental Wellness in the New Year
If you're looking for ways to improve your mental health and wellness this year, keep reading. We've compiled a list of eight excellent ways for you to focus on your psychological well-being this year to enjoy long-term benefits.
5 Gift Ideas to Help Encourage Self-Care (& Alleviate Stress)
Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.
How Does Bullying Influence Mental Health in Teenagers?
Bullying can influence mental health, as well as physical health. We must teach kids to recognize bullying and how to stand up for each other.
How to Cope With Loss Over the Holidays
The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.
The Holiday Blues: Stress, Anxiety, and Depression During the Holiday Season
The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.
Best Apps to Help Maintain Self-care and Mental Health
We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.
The Importance of Self-Care for Your Mental Health
Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.
How To Identify Signs of Suicide in Yourself & Others
September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States.
5 Ways to Get Involved During Suicide Prevention Month
According to the World Health Organization (WHO), suicide is the second leading cause of death in 15-29-year-olds. Unfortunately, suicide is growing more prevalent in our society, so it is essential that we work together to raise awareness about suicide and mental health.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.