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Jackson House Blog

Stay Active, Stay Happy: Simple Ways to Keep Going

Staying active isn’t just good for your physical health, it also has a positive impact on your mental health. In addition to increasing blood and oxygen flow throughout your body for improved brain health, staying active also produces hormones called endorphins. Take a look at what you need to know about physical exercise and how it can positively impact your mental health.

A Guide for Managing Anxiety

Anxiety disorders are the most common mental health condition in the United States affecting over 40 million adults. If you are one of those people, you know how difficult it can be to manage your anxiety. The good news is that there are many things you can do to improve your symptoms and feel more in control. In this guide, we will discuss self-care practices that can help, as well as when to seek professional help for anxiety.

What is a Healthy Level of Stress?

If your stress levels become too difficult to handle on your own, then it may be time to seek professional help. This could include talking to a therapist, counselor, or doctor who can help you identify the root causes of your stress and develop strategies to cope in a healthy way.

Who is Residential Mental Health Treatment for?

In this blog, we’ll explore the ins and outs of residential mental health treatment, including what it is, how it differs from other forms of treatment, what it treats, and who it's for.

What is Medication Management?

Medication management is an essential component of mental health treatment. It involves the administration and monitoring of prescribed medications to individuals with mental health disorders.

Treatment Options for Bipolar Disorder

Bipolar disorder is a mental health condition woefully misunderstood by the general public. For many, the term “bipolar” is a shorthand to describe someone experiencing mood swings or is used to describe those who may express themselves in an emotionally intensive manner.

Should I Choose a Career in Mental Health?

Millions of people receive mental and behavioral health services annually. Professionals in this industry work in various roles to facilitate their clients' personal well-being and development.

A Guide for Discussing Mental Health Needs with Your Family

Our mental health is an important component of our ultimate well-being. It has an impact on how we think and make decisions. It also affects how we face stress, and interact with others.

Social Media & Mental Health

In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.

Boost Your Self-Esteem

Whether you're looking to feel more confident, valued, empowered, or simply improve your overall well-being, we hope that this blog will provide you with the guidance and support you need to start feeling confident and better about yourself in no time!

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.