Jackson House Blog

Grief can be caused by the loss of any person or thing that you lose, such as going through a breakup, losing a pet, cutting out toxic relationships with friends or family members, losing a job, or even selling a home you’ve lived in for many years.

Negative attitudes and stigmas around mental health make it much more difficult for people to start conversations about mental health and seek help.

It is important to recognize the signs that someone may be suffering from a mental illness and take action immediately to get help.

In many minority communities, mental health care is not being addressed often enough, and people that need help are experiencing serious symptoms that remain undiagnosed and untreated.

If you are unsure if you are experiencing traumatic stress, you can pay attention to the way your stress presents. Traumatic stress manifests itself emotionally, physically, and mentally.

If you know someone with PTSD, you may have to experience their outbursts of anger, fear, sadness, or feel them distancing themselves from you. You may feel helpless somedays or like you are living with a complete stranger.

During this month, people should reflect on the inequalities that BIPOC people face regarding mental health. Many of those inequalities stem from the historical and systemic racism that has marginalized and oppressed minorities.

A person’s culture may play a role in how they talk and feel about their mental illness, how they cope, and the stigma associated with it.

Mental health care is a necessity that all individuals deserve. So what are the biggest financial barriers to mental health treatment and how can you overcome those barriers to get the help you need?

PTSD can be triggered by all kinds of distressing experiences, such as a car accident, a natural disaster, rape, threats or acts of violence, and the death of a loved one.