Jackson House Blog

Approximately 9% of the population in the United States suffer from an eating disorder. This equates to almost 1 out of every 10 people who have or will have an eating disorder in their lifetime.

Nutrition has a significant influence on physical, emotional, and mental health. Our brains require a lot of nutrients to efficiently send out the message to release hormones, breathe, think, and accomplish the daily tasks we perform. Without the proper fuel, our bodies and brains can struggle. 

SANTA PAULA, CA – Jackson House is opening its fifth residential mental health treatment center in Santa Paula to help Ventura County residents who are in crisis.

Research has found peer support groups to be highly effective at improving mental health. Feeling isolated and alone is common among individuals with mental illness and peer support groups combat that by helping the group members see how others are similar to them.

Trauma has a powerful impact on mental health because it changes both the body and the brain. These changes happen because your body registers that you’re in a dangerous situation and starts preparing itself for survival.

If you're looking for ways to improve your mental health and wellness this year, keep reading. We've compiled a list of eight excellent ways for you to focus on your psychological well-being this year to enjoy long-term benefits.

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

Bullying can influence mental health, as well as physical health. We must teach kids to recognize bullying and how to stand up for each other.

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.