Skip to the content

Admission Line 888-255-9280

Anxiety

The Relationship Between Fear and Anxiety

Human emotions are intricately intertwined, and fear and anxiety are nearly impossible to separate. Understanding this relationship helps individuals cope with these feelings as they arise. By recognizing the triggers and symptoms, you can navigate both fear and anxiety with grace and resilience.

Mental Health Resources in San Diego

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

The Correlation Between Anxiety and Excessive Social Media Usage

Like anything, it’s important to practice moderation when using social media. Excessive use of social media can cause anxiety and harm your mental health.

woman with head resting on hand staring at screen

Effects of Screens on Mental Health

It goes without saying that our habits and behaviors can impact our mental health and well-being, which is why we must be so careful with how we spend our time. For example, various studies have found that too much screen time—whether it be scrolling on our phones or working at our desks—can be detrimental to our mental health, leading to an increase in negative feelings such as stress and anxiety.

woman sitting on wooden planks

Anxiety & Depression

Anxiety and depression are common experiences among people in the United States, for which there are many available treatment options.

black and white image of man covering his face in despair

PTSD and Mental Health

When it comes to looking after and understanding your mental health, there are many avenues to explore and learn about. As an individual, it is important to realize that there can be many contributing factors that will impact the condition of your overall mental health, and many conditions that can coexist. It is important to understand what these are so you can seek the right treatment and support.

man and woman embracing; feeling joy

Mental Health Awareness Month

Mental health awareness aims to recognize both the positive and negative impacts of mental health as a whole. Mental Health Awareness Month, observed every May, helps draw attention to mental health issues and provide support for those who need it. It is a time for everyone to be aware of the signs of poor mental health and take action to bolster their own well-being, as well as that of their family, friends, and colleagues.

girl with her eyes downcast

Silence the Shame of Stigma

The shame of stigma, unfortunately, still lurks in modern society. This only serves to make issues such as mental well-being much harder for the most vulnerable. But we can all help remove outdated ways of thinking by working with patients and educating those around us.

A Guide for Managing Anxiety

Anxiety disorders are the most common mental health condition in the United States affecting over 40 million adults. If you are one of those people, you know how difficult it can be to manage your anxiety. The good news is that there are many things you can do to improve your symptoms and feel more in control. In this guide, we will discuss self-care practices that can help, as well as when to seek professional help for anxiety.

What is a Healthy Level of Stress?

If your stress levels become too difficult to handle on your own, then it may be time to seek professional help. This could include talking to a therapist, counselor, or doctor who can help you identify the root causes of your stress and develop strategies to cope in a healthy way.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.