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Anxiety

How to Enjoy the Holiday Season When You are Struggling with the Holiday Blues

If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.

5 Tips to Keep Your Cool During the Holidays

No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.

Does My Loved One Have Bipolar Disorder?

Are you worried that your loved one may have bipolar disorder? The sudden mood, behavior, and energy shifts that come with this mental health condition can be challenging to identify. Fortunately, some telltale signs can help determine if your loved one has bipolar disorder.

4 Ways to Deal with Things That Are Out of Your Control

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

Am I Struggling with Seasonal Depression?

For some, winter is a welcome seasonal change. But for others, it represents the beginnings of a far darker time of the year—seasonal depression.

5 Tips for Healthily Navigating a Big Life Change

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

How Do I Prepare for My Stay at a Jackson House?

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

Stop Saying Suicide Is a Selfish "Choice"

Our society has come a long way in understanding the importance of taking care of mental health. Although there have been many improvements in how mental health is addressed, there is still a stigma involved, especially when it comes to suicide.

Ways that Pets Help with Stress and Mental Health

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

Coping with Anxiety On The Go: Assemble a Coping Kit

To be more prepared for handling stress and anxiety “on the go,” you can put together a coping kit that consists of easily portable coping tools that you can bring anywhere in case of an emergency.

It's time to feel better

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.