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Anxiety

Coping with Anxiety On The Go: Assemble a Coping Kit

To be more prepared for handling stress and anxiety “on the go,” you can put together a coping kit that consists of easily portable coping tools that you can bring anywhere in case of an emergency.

When Does Anxiety Become a Mental Health Disorder?

One of the biggest indicators of an anxiety disorder is if your anxieties are so overwhelming that they prevent you from doing the things you would normally do.

How to Prevent News Overload

Being exposed to excessive news, particularly bad news, can be overwhelming while negatively impacting a person’s mental health. For some people, bad news makes them feel an impending sense of doom. Bad news can also cause anxiety, depression, or post-traumatic stress disorder (PTSD).

Virtual Peer Support for Mental Health in 2022

Research has found peer support groups to be highly effective at improving mental health. Feeling isolated and alone is common among individuals with mental illness and peer support groups combat that by helping the group members see how others are similar to them.

How Does Bullying Influence Mental Health in Teenagers?

Bullying can influence mental health, as well as physical health. We must teach kids to recognize bullying and how to stand up for each other.

How to Cope With Loss Over the Holidays

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

The Holiday Blues: Stress, Anxiety, and Depression During the Holiday Season

The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.

It's time to feel better

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.