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Depression

4 Ways to Deal with Things That Are Out of Your Control

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

Am I Struggling with Seasonal Depression?

For some, winter is a welcome seasonal change. But for others, it represents the beginnings of a far darker time of the year—seasonal depression.

5 Tips for Healthily Navigating a Big Life Change

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

How Do I Prepare for My Stay at a Jackson House?

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

What is Depression Screening, and What Are My Next Steps After Taking One?

A depression screening is a series of questions or tasks used to determine if someone is experiencing symptoms of depression. Mental health professionals use it to screen for various types, including major depressive disorder, dysthymia (a milder form of depression), and bipolar disorder.

The Basics Everyone Should Know About Depression

Do you know what depression is and how to spot it? Odds are, if you don't suffer from it yourself, you may not have a clue. Depression can be subtle, and often goes untreated because of common misconceptions.

What Treatment Options Are Available for Depression?

Even the most serious cases of depression can be treated. No treatment plan will look the same, because treatment is tailored to each person’s individual needs.

Myths About Suicide that Contribute to the Mental Health Stigma

Suicide is a difficult subject for most. It's hard to think about it, let alone mention it openly. Yet the decision to speak up is the only way to prevent the increase in fatalities.

Ways that Pets Help with Stress and Mental Health

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

6 Things You Should Know About Deliberate Self Harm

If you are self-harming, know that you are loved, needed, wanted, and appreciated. If you think someone around you is self-harming, reach out for help.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.