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Depression

Myths About Suicide that Contribute to the Mental Health Stigma

Suicide is a difficult subject for most. It's hard to think about it, let alone mention it openly. Yet the decision to speak up is the only way to prevent the increase in fatalities.

Ways that Pets Help with Stress and Mental Health

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

6 Things You Should Know About Deliberate Self Harm

If you are self-harming, know that you are loved, needed, wanted, and appreciated. If you think someone around you is self-harming, reach out for help.

Virtual Peer Support for Mental Health in 2022

Research has found peer support groups to be highly effective at improving mental health. Feeling isolated and alone is common among individuals with mental illness and peer support groups combat that by helping the group members see how others are similar to them.

How Does Bullying Influence Mental Health in Teenagers?

Bullying can influence mental health, as well as physical health. We must teach kids to recognize bullying and how to stand up for each other.

How to Cope With Loss Over the Holidays

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

The Holiday Blues: Stress, Anxiety, and Depression During the Holiday Season

The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.

Best Apps to Help Maintain Self-care and Mental Health

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

The Importance of Self-Care for Your Mental Health

Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.

How To Identify Signs of Suicide in Yourself & Others

September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States. 

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.