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Holidays

How to Distinguish Between Holiday Blues and Chronic Depression

It’s important to try and differentiate between what constitutes holiday blues and something more serious like clinical depression so that treatment options can be explored. In this post, we’ll help unwrap this difficult subject matter so you can distinguish seasonal sadness from more prolonged depression.

Strengthening Your Support Network During the Holiday Season

It's crucial to lean on the company of those who are close to you and seek healthy coping strategies. Having a strong support network of individuals can make a world of difference throughout the holiday season and beyond.

National Warrior Call Day: What Is It and How Is It Honored?

Have you been looking for ways to give back to those who have given so much for our country? National Warrior Call Day is the perfect chance to do just that; not just with salutes or thanks, but by reaching out and helping veterans access any help that may be necessary.

Veteran's Day and Ensuring Our Veterans Receive the Care They Need

Let's delve deeper into what Veteran’s Day truly stands for and ways we can extend our appreciation year round by showing our gratitude toward those who served.

World Mental Health Day

World Mental Health Day is celebrated on October 10 every year. It’s a chance to raise awareness about various mental health conditions, letting people know they’re not alone.

man looking left while being consoled by woman touching his shoulder

BIPOC Mental Health Month

BIPOC Mental Health Month was created to spread awareness about the unique struggles faced by underrepresented people with mental health issues in the United States. Originally known as Minority Mental Health Month, it was renamed to bring attention to experiences within the BIPOC community.

How to Enjoy the Holiday Season When You are Struggling with the Holiday Blues

If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.

Gifts to Give Yourself this Holiday Season

The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.

5 Tips to Keep Your Cool During the Holidays

No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.

5 Gift Ideas to Help Encourage Self-Care (& Alleviate Stress)

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.