Self Care

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

To be more prepared for handling stress and anxiety “on the go,” you can put together a coping kit that consists of easily portable coping tools that you can bring anywhere in case of an emergency.

Self-care is all about focusing on your needs as an individual so that you can thrive and live a meaningful life. Learning to prioritize self-care is a necessity to be happy and healthy.

We must note that starting treatment and understanding the conditions that influence one’s life are only the first and hardest steps towards making the changes needed for long-term recovery.

Stress is a normal part of life, and it isn’t always bad for you if it’s managed appropriately. Unfortunately, it’s common in our busy society to expose ourselves to too much stress, which can quickly become unhealthy.

Being exposed to excessive news, particularly bad news, can be overwhelming while negatively impacting a person’s mental health. For some people, bad news makes them feel an impending sense of doom. Bad news can also cause anxiety, depression, or post-traumatic stress disorder (PTSD).

As the caretaker and someone who loves those around you, it can be exhausting to help them work through their challenges. Helping others often requires you to feel some of their pain, empathize with what they are going through, and feel their struggles.