Self Care

Self-care is all about focusing on your needs as an individual so that you can thrive and live a meaningful life. Learning to prioritize self-care is a necessity to be happy and healthy.

We must note that starting treatment and understanding the conditions that influence one’s life are only the first and hardest steps towards making the changes needed for long-term recovery.

Stress is a normal part of life, and it isn’t always bad for you if it’s managed appropriately. Unfortunately, it’s common in our busy society to expose ourselves to too much stress, which can quickly become unhealthy.

Being exposed to excessive news, particularly bad news, can be overwhelming while negatively impacting a person’s mental health. For some people, bad news makes them feel an impending sense of doom. Bad news can also cause anxiety, depression, or post-traumatic stress disorder (PTSD).

As the caretaker and someone who loves those around you, it can be exhausting to help them work through their challenges. Helping others often requires you to feel some of their pain, empathize with what they are going through, and feel their struggles.

Nutrition has a significant influence on physical, emotional, and mental health. Our brains require a lot of nutrients to efficiently send out the message to release hormones, breathe, think, and accomplish the daily tasks we perform. Without the proper fuel, our bodies and brains can struggle. 

If you're looking for ways to improve your mental health and wellness this year, keep reading. We've compiled a list of eight excellent ways for you to focus on your psychological well-being this year to enjoy long-term benefits.

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.