Self Care

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.

September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States. 

According to the World Health Organization (WHO), suicide is the second leading cause of death in 15-29-year-olds. Unfortunately, suicide is growing more prevalent in our society, so it is essential that we work together to raise awareness about suicide and mental health.

Roughly 1 out of every 5 people in the United States experiences mental health and lives with a mental illness. Getting treatment for those mental illnesses is essential for a high quality of life. Mental healthcare can improve happiness, productivity, and motivation for people suffering from a mental illness. It can even increase life expectancy.

If you’re like the millions around the globe suffering from residual depression caused by COVID-19, you’re among the many. Depression is becoming one of the most common side effects from lockdown and social distancing practices throughout the world, which is largely associated with increased loneliness, a lack of regular activity, and isolation.

For those suffering from bipolar disorder, recognizing the signs and symptoms can be more difficult than most. Depending on the type of bipolar disorder you have, you may feel moments of extreme highs and lows.

Do you want to live a less stressful life? Try following these three tips from our team to help reduce stress on a daily basis.