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Self Care

5 Gift Ideas to Help Encourage Self-Care (& Alleviate Stress)

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

How to Cope With Loss Over the Holidays

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

Best Apps to Help Maintain Self-care and Mental Health

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

The Importance of Self-Care for Your Mental Health

Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.

How To Identify Signs of Suicide in Yourself & Others

September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States. 

5 Ways to Get Involved During Suicide Prevention Month

According to the World Health Organization (WHO), suicide is the second leading cause of death in 15-29-year-olds. Unfortunately, suicide is growing more prevalent in our society, so it is essential that we work together to raise awareness about suicide and mental health.

Understanding Barriers to Minority Mental Health Care

Roughly 1 out of every 5 people in the United States experiences mental health and lives with a mental illness. Getting treatment for those mental illnesses is essential for a high quality of life. Mental healthcare can improve happiness, productivity, and motivation for people suffering from a mental illness. It can even increase life expectancy.

Post COVID/Lockdown Depression - How To Recover

If you’re like the millions around the globe suffering from residual depression caused by COVID-19, you’re among the many. Depression is becoming one of the most common side effects from lockdown and social distancing practices throughout the world, which is largely associated with increased loneliness, a lack of regular activity, and isolation.

When To Seek Help For Bipolar Disorder

For those suffering from bipolar disorder, recognizing the signs and symptoms can be more difficult than most. Depending on the type of bipolar disorder you have, you may feel moments of extreme highs and lows.

3 Tips for a Less Stressful Day

Do you want to live a less stressful life? Try following these three tips from our team to help reduce stress on a daily basis.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.