Self Care

Staying sober can be difficult. Sobriety during the summer can be even more complicated. If you’re looking for a way to stay sober over the summer while still having something to do, read on.

BIPOC Mental Health Month was created to spread awareness about the unique struggles faced by underrepresented people with mental health issues in the United States. Originally known as Minority Mental Health Month, it was renamed to bring attention to experiences within the BIPOC community.

Staying active isn’t just good for your physical health, it also has a positive impact on your mental health. In addition to increasing blood and oxygen flow throughout your body for improved brain health, staying active also produces hormones called endorphins. Take a look at what you need to know about physical exercise and how it can positively impact your mental health.

In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.

Whether you're looking to feel more confident, valued, empowered, or simply improve your overall well-being, we hope that this blog will provide you with the guidance and support you need to start feeling confident and better about yourself in no time!

But talking openly and honestly about mental health is an important part of a healthy relationship. It is also extremely beneficial for you both. Communicating can help your other half feel supported and understood while giving you a better understanding of the situation. 

So how can you approach this very delicate topic? Here are some tips that can help you do that.

Achieving realistic mental health goals starts by understanding that care for our mental well-being is best done through patience and dedication over time, rather than grand gestures or quick fixes.

This blog post will discuss why mind-body wellness is essential for living an empowered life and explore practical tips for achieving inner balance. So read on to get started on the journey toward ultimate well-being.

To help spread awareness, this blog post will discuss how mental illness and substance abuse are intertwined, what steps can be taken to address these co-occurring conditions simultaneously for effective treatment outcomes, and how we can better support those impacted by this problem.

As we work together to fight against the stigma, here is a list of four myths about medication for mental health that you should know: