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Self Care

4 Ways to Deal with Things That Are Out of Your Control

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

5 Tips for Healthily Navigating a Big Life Change

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

How Do I Prepare for My Stay at a Jackson House?

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

Ways that Pets Help with Stress and Mental Health

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

Coping with Anxiety On The Go: Assemble a Coping Kit

To be more prepared for handling stress and anxiety “on the go,” you can put together a coping kit that consists of easily portable coping tools that you can bring anywhere in case of an emergency.

How to Prioritize Self-Care this Summer

Self-care is all about focusing on your needs as an individual so that you can thrive and live a meaningful life. Learning to prioritize self-care is a necessity to be happy and healthy.

What Recovery Looks Like After Mental Health Care Treatment

We must note that starting treatment and understanding the conditions that influence one’s life are only the first and hardest steps towards making the changes needed for long-term recovery.

Navigating Everyday Stress and Preventing Burnout

Stress is a normal part of life, and it isn’t always bad for you if it’s managed appropriately. Unfortunately, it’s common in our busy society to expose ourselves to too much stress, which can quickly become unhealthy.

How to Prevent News Overload

Being exposed to excessive news, particularly bad news, can be overwhelming while negatively impacting a person’s mental health. For some people, bad news makes them feel an impending sense of doom. Bad news can also cause anxiety, depression, or post-traumatic stress disorder (PTSD).

Everything You Need to Know About Compassion Fatigue

As the caretaker and someone who loves those around you, it can be exhausting to help them work through their challenges. Helping others often requires you to feel some of their pain, empathize with what they are going through, and feel their struggles.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.