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Self Care

How to Prioritize Self-Care this Summer

Self-care is all about focusing on your needs as an individual so that you can thrive and live a meaningful life. Learning to prioritize self-care is a necessity to be happy and healthy.

What Recovery Looks Like After Mental Health Care Treatment

We must note that starting treatment and understanding the conditions that influence one’s life are only the first and hardest steps towards making the changes needed for long-term recovery.

Navigating Everyday Stress and Preventing Burnout

Stress is a normal part of life, and it isn’t always bad for you if it’s managed appropriately. Unfortunately, it’s common in our busy society to expose ourselves to too much stress, which can quickly become unhealthy.

How to Prevent News Overload

Being exposed to excessive news, particularly bad news, can be overwhelming while negatively impacting a person’s mental health. For some people, bad news makes them feel an impending sense of doom. Bad news can also cause anxiety, depression, or post-traumatic stress disorder (PTSD).

Everything You Need to Know About Compassion Fatigue

As the caretaker and someone who loves those around you, it can be exhausting to help them work through their challenges. Helping others often requires you to feel some of their pain, empathize with what they are going through, and feel their struggles.

The Role Nutrition Plays in Mental Health

Nutrition has a significant influence on physical, emotional, and mental health. Our brains require a lot of nutrients to efficiently send out the message to release hormones, breathe, think, and accomplish the daily tasks we perform. Without the proper fuel, our bodies and brains can struggle. 

8 Ways to Practice Mental Wellness in the New Year

If you're looking for ways to improve your mental health and wellness this year, keep reading. We've compiled a list of eight excellent ways for you to focus on your psychological well-being this year to enjoy long-term benefits.

5 Gift Ideas to Help Encourage Self-Care (& Alleviate Stress)

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

How to Cope With Loss Over the Holidays

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

Best Apps to Help Maintain Self-care and Mental Health

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.